The food you put into your body has never been so important. As the scientific community continually offers irrefutable evidence demonstrating the causal links between preventable illnesses and what we eat, we all need to become more aware of both the health benefits and the pitfalls associated with certain food groups.

Whether you are concerned about your health, have a specific ailment or illness such as diabetes or simply wish to lose weight and restore that vitality you once had - all can be achieved with a small commitment and the desire to change.

Jodechi has a firm belief that all of us can achieve a level of optimum health and mitigate the effects of our genetic inheritance. She has studied many positive nutritional programmes from living in the US and has also seen the negative effects of the 'fad' diets - South Beach, Atkins, Scarsdale, to name a few - that lead to the yo-yo rapid loss/gain effect - that can have detrimental effects on the body and our self esteem.

In her own food journey to health Jodechi has embraced the philosophy espoused by Dr.Peter J. D'Adamo - his global best-seller 'Live Right For Your Type' is based on the blood type connection; by eating foods that are right for your blood type, one can gently bring the body to health.

Bringing a wealth of experience and training to the table - Jodechi coaches you on your food journey - by inspiring, motivating and teaching the very best of all the food programmes, so that you too can achieve a feeling of wellbeing and positive health.

Whilst she will attempt to integrate as much of the blood-type specific foods into your new healthy eating lifestyle - it is important for the foods to be appealing and delicious. Therefore great effort will be made to tailor food plans to the individual so that it truly becomes a lifestyle change and not just a fad diet.

In the initial consultation your current diet will be examined and discussed, and then from there focus on what immediate changes can be made and what you will aim to achieve. A good four weeks is normally the minimum time frame to feel the effects of any food lifestyle change.

During the 'Day of Healing' sessions - Jodechi teaches people about healthy eating and a meal will be prepared that is according to your blood type.

If you are interested in finding out more on how Jodechi can help guide you to nutritional health then please ring her on 01306-731816 or email her on enquiries@jodechi.com.